Laborade

                    Laborade works very well, the calcium and magnesium help in effective muscle contraction, the sugars give

                    energy and the juices and water essential fluids.  They should be blended well and chilled or frozen.

   

    Recipe 1

   Mix the following well in a blender:
   1/3 cup fresh lemon juice
   1/3 cup honey (to taste)
   1/4 tsp salt
   2 calcium/magnesium tablets, crushed
   Water to make 4 cups
   (This mixture can be made ahead of time and frozen.)

   Recipe 2: Pucker-ade

    Mix together in saucepan

    3 cups water

   1/2 cup honey

    Heat to dissolve honey.  Pour into blender and add

    1 cup lemon juice (5 lemons)

    3 calcium/magnesium tablets, crushed

    1/4 tsp salt

    Recipe #3
   1/2 cup apricot nector
   1 cup apple juice
   2 cups orange juice
   1 cup pineapple juice
   twist of lemon or lime

   Recipe #4
   1/2 cup apricot nector
   1 cup pineapple juice
   1/2 cup orange juice
   1 1/4 teaspoon sea salt

   Recipe #5
   2 cups tomato juice
   1/2 cup water
   2 dashes tamari
   juice of 1/2 lime
 

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