Laborade

Laborade works very well, the calcium and magnesium help in effective muscle contraction, the sugars give energy and the juices and water essential fluids. They should be blended well and chilled or frozen.

Recipe 1

Mix the following well in a blender:

• 1/3 cup fresh lemon juice
• 1/3 cup honey (to taste)
• 1/4 tsp salt
• 2 calcium/magnesium tablets, crushed
• Water to make 4 cups

This mixture can be made ahead of time and frozen.

Recipe 2: Pucker-ade

Ingredients:

• 3 cups water
• 1/2 cup honey
• 1 cup lemon juice (5 lemons)
• 3 calcium/magnesium tablets, crushed
• 1/4 tsp salt

Mix water and honey in a saucepan. Heat until honey is disolved.
Pour into blender and add the rest of the ingredients.
Blend until all ingredients are mixed well.

Recipe 3

Mix the following ingredients well.

• 1/2 cup apricot nector
• 1 cup apple juice
• 2 cups orange juice
• 1 cup pineapple juice
• twist of lemon or lime

Recipe 4

Mix the following ingredients well.

• 1/2 cup apricot nector
• 1 cup pineapple juice
• 1/2 cup orange juice
• 1 1/4 teaspoon sea salt

Recipe 5

Mix the following ingredients well.

• 2 cups tomato juice
• 1/2 cup water
• 2 dashes tamari
• juice of 1/2 lime