Birth is a completely normal event.

I love my body and gain confidence in its ability to birth every day.

I deserve a positive birth experience.

My body instinctively knows how to labor and birth.

My body labors effectively and releases my baby in its own time.

I feel confident that I will labor and give birth the way I want to.

Our baby feels my calm confidence.

With each contraction our baby is closer to being born.

I have enough energy to birth our baby.

I trust my caregivers, my partner, my body and my baby.

I feel safe and want to give birth here [in this location].

I will breathe slowly and deeply to relax my muscles and bring oxygen to our baby.

I feel the strong muscular waves of labor and know things are progressing normally.

I am in sync with my body and my intuition.

The experience of labor and birth is a great gift.